French Carrot Salad

Serves 4

Ingredients:

• 1 bunch of carrots (~3 cups grated)

• 2 Tbsp olive oil

• 2 Tbsp lemon juice

• 2 tsp honey

• 1 tsp Dijon mustard

• ½ tsp ground cumin

• ¼ tsp salt

• 2 Tbsp fresh parsley (or 1 Tbsp dried)

Directions:

1. Thoroughly wash and peel the carrots, then cut off and discard the greens

2. Grate the carrots on the large holes of a box grater (or any method to get them into small strips)

3. In a small bowl, stir olive oil, lemon juice, honey, Dijon mustard, cumin, and salt into a dressing

4. In a larger bowl, mix carrots, dressing, and parsley until combined

5. Refrigerate for at least 20 minutes and stir once before serving

6. Enjoy! This mix will last up to 4 days covered in the refrigerator

Nutrition Facts (per serving): 113 Calories, 13g Carbohydrates, 3g Protein, 7g Fat

Inspired by cookieandkate.com. Prepared by Abby Olmstead, UTMB Dietetic Intern, April 2020

Step 1

Thoroughly wash and peel the carrots, then cut off the greens

Step 3

In a small bow, stir olive oil, lemon juice, honey, Dijon mustard, cumin, and salt into a dressing

Final Product

Enjoy! This mix will last up to 4 days covered in the refrigerator