Garlic Parmesan Spaghetti Squash

Serves 2

Ingredients:

  • 1 spaghetti squash, cooked

  • 1/2 c shaved parmesan cheese

  • 1 teaspoon garlic salt

  • salt and pepper to taste

  • Basil to taste (I used 4 fresh leaves chopped)

  • Oregano to taste (I used a few sprinkles)

Final Product

Directions:

  1. Thoroughly wash spaghetti squash

  2. Cut in half (carefully) and scoop out all seeds

  3. Use a fork to poke holes on outside of squash

  4. Bake at 400 degrees for 25-35 minutes depending on size of squash (bigger squash, cook longer)

  5. Using a fork, scrap the inside of spaghetti squash out and put in bowl

  6. Add parmesan cheese, garlic salt, salt, pepper, basil, and oregano

  7. Stir all together and enjoy!

*Add grilled chicken for added protein!

Nutrition Facts (per 1 c serving): 150 Calories, 13g Carbohydrates, 8g Protein, 7g Fat

Prepared by Hillary Swanson, UTMB Dietetic Intern, June 2020

Steps 1-4. Wash, cut and poke holes in squash. Bake at 400 degrees for 25-35 minutes.

Steps 1-4. Wash, cut and poke holes in squash. Bake at 400 degrees for 25-35 minutes.

Step 5. Using a fork, scrape out the inside of the squash.

Step 5. Using a fork, scrape out the inside of the squash.

Steps 6 and 7. Add final ingredients and enjoy!

Steps 6 and 7. Add final ingredients and enjoy!

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