Vietnamese Malabar Spinach and Ground Beef Soup (Canh Mồng Tơi Nấu Thịt Bò Bằm)

Servings: 7

Ingredients

Beef

• 1 lb ground beef

• 1/2 teaspoon sea salt

• 1/2 teaspoon granulated sugar

• 1/2 teaspoon chicken bouillon powder

• 1/2 teaspoon ground black pepper

• 1 teaspoon fish sauce

Soup:

• 1 tablespoon vegetable oil

• 3 cloves garlic, minced

• 1 3/4 quarts water

• 1/2 teaspoon sea salt

• 1 teaspoon fish sauce

• 1/2 teaspoon chicken bouillon powder

• 1 teaspoon granulated sugar

• 1 1/2 lbs Malabar spinach rinsed with stems removed

• 1/4 teaspoon ground black pepper

Vietnamese Malabar Spinach and Ground Beef Soup in Bowl

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Directions:

1. Mix ground beef with salt, sugar, chicken bouillon powder, black pepper, and fish sauce for ten minutes.

2. In a medium stockpot heat vegetable oil on medium heat. Add minced garlic and saute until fragrant.

3. Add marinated ground beef and stir to mix with the garlic. Cook one minute.

4. Add water and bring to a boil. Reduce heat to a simmer. Use a large spoon or ladle and remove any impurities or fat that float on the surface. Cook for about five minutes.

5. Season soup with salt, fish sauce, chicken bouillon powder, and sugar. Add in Malabar spinach and cook until tender, about another five minutes.

6. Serve in a bowl with a pinch of extra black pepper on top. Traditionally served with a Vietnamese protein side dish and steamed rice.

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Recipe by vickypham.com. Prepared by Tillie Geyer October 2020. UTMB Dietetic Intern Fall 2020. 

Nutrition facts: serving size: 1 cup, calories: 145, total fat: 5 grams, carbohydrates: 6 grams, dietary fiber: 2 grams, protein: 16 grams

Ingredients:

Malabar spinach, ground beef, fish sauce, salt, pepper, sugar, garlic, chicken bouillon, vegetable oil

Step 1:

Marinate the ground beef with the seasonings for ten minutes

Step 2:

Mince garlic

Step 2:

Heat oil over medium heat

Step 2:

Cook garlic until fragrant

Step 3:

Add marinated ground beef to the pot and stir to mix with the garlic, cook about one minute

Step 4 and 5:

Add water and bring to a boil, then reduce to a simmer. Using a large spoon or ladle remove impurities from the surface. Add in seasonings.

Step 5:

Remove Malabar spinach leaves from the vine

Step 5:

Add the spinach to the soup and cook about five minutes until tender

Step 5:

Cook until tender, about how the spinach looks to be here

Step 6:

Serve in a bowl with black pepper on top