Cinnamon Apple Oatmeal

Servings: 3

Serving size: 1 cup

Ingredients

• 2 cup rolled oats

• 2 cup unsweetened almond milk

• ½ tbsp of butter

• ½ diced apple

• 1 tsp cinnamon

• 1 tbsp honey

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Directions:

1. Heat pot and simmer (low heat) diced apples with butter, then add cinnamon and honey; occasionally stir for 2-3 minutes or until apples soften and juices thicken.

2. Once apples brown with cinnamon, add milk and oats, cook at medium heat and stir occasionally for 5-7 minutes until thickened.

3. Enjoy!

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Recipe by Liliana Torres. Prepared by Liliana Torres September 2020. UTMB Dietetic Intern Fall 2020. 

Nutrition facts: serving size: 1 cup, calories: 274, total fat: 7 grams, carbohydrates: 47.3 grams, dietary fiber: 7 grams, protein: 7.3 grams

Nutrition facts provided by: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

Ingredients

Almond Milk, rolled oats, honey, apple, cinnamon, butter.

Step 1

Chop the apples

Step 1 (Cont'd)

Simmer the apples in butter with added cinnamon and honey.

Step 2

Add milk and oats, cook on medium heat until thickened.

Done!